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Health in Martial Arts (Part 2)
#31 – 0–dragosani–Health in Martial Arts (Part 2)–2005-11-29 23:39:24

#Health in Martial Arts Part 2

Part 2 of the Health in Martial Arts series by Ralph Allison.

In this issue I shall give you some very effective yet simple stretching exercises which you may find will “work wonders” over a period of time with regards to:

1. how to achieve more flexibility without causing injury.

2. How to cure back-problems acquired through movements made.

Read On
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