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Health in Martial Arts (Part 1)
#30 – 0–dragosani–Health in Martial Arts (Part 1)–2005-11-28 22:58:26

#Health in Martial Arts
Ralph Allison, the first Choi Kwang Do instructor to ever appear in ‘Blackbelt Magazine’, has kindly provided the first of a two part article about
health in the Martial Arts

No matter what martial art you are studying – you will need to understand how your body functions in order to perform better. I myself have been practising martial arts for over 20 years (Judo, Jiu Jitsu, Karate and presently the advanced style of Choi Kwang Do or ‘CKD’ in which I hold 3 rd dan) – during that time I have found out many valuable aspects of sports training which I am willing to share with you, the reader…

Read on
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