BASICS [Building blocks of success]
A novice to Martial Arts sometimes overlooks the necessity of being a starter. Some students can’t wait to get past the fundamental stances, blocks, punches, and kicks to master the more complex techniques and combinations found in all martial arts. This is unfortunate because being a beginning is one of the most fulfilling moments in a student’s training career.
Strong fundamentals are the foundation for success in Martial Arts, and strong fundamentals make a strong Black Belt.
Martial Arts instruction can get monotonous, and new students may grow tired of the constant drilling in accordance with basic skills. However, unless these fundamentals are mastered, a student will struggle to proceed effectively. Then the errors must be corrected, and the learning process must begin again. This is a waste of time and energy, thus investing more time and patience into understanding the fundamentals will pay off sooner. In this article, I’ll go over what I consider to be the fundamentals of martial arts. I teach I.T.F. based Taekwondo, thus the information presented here is based on that style.
>>> Read Next >>>
STANCES
For a technique to be strong it needs a stable base.
The basic stances provide this base and they must be practised as a beginner.
Stances for patterns {Forms, Katas} are based on the dimension and weight ratios.
E.g. Walking Stance {forward stance}dimension, feet – one shoulder-width wide, one and a half shoulder widths long, front leg bent back, leg straight, front foot pointing forward, back foot pointing outwards, weight ratio 50/50, body weight in the center, back straight, good posture, make sure the knee of the front leg does not protrude over the toes as this will place unnecessary weight on the knee joint.
L stance or Back stance – same dimension as walking stance, front foot pointing forward, back foot pointing to the side, weight ratio 70/30 or 60/40 weight on the back leg (making sure the knee of the back leg does not protrude over the toes).
Step forward, without rising up, making sure that the front foot is anchored to the floor as if this foot moves forward it will only shorten the stance at the end.
Start by stepping forward once and then by stepping back keeping the back leg moving in a straight line and dropping into the stance between the steps. Once this seems easy and feels correct progress into two steps forward and two steps back. Do this with different stances making sure your postural alignment is correct at all times.
Good stances and stepping aid in making smooth transitions from one technique to the next so time spent in practice is essential if a student is to get on the right track.
>>> Read Next >>>
BLOCKING & STRIKING
There are many blocking and striking techniques in Taekwondo and most of the basic techniques that are covered at lower grade level all work on a pulling and pushing motion – one arm blocks or strikes, the other arm pulls back to the opposite hip. As a general rule whichever leg is at the front is the one that the block or strike will be over.
e.g. low block, right leg forward in walking stance right arm down over the right leg left hand on the left hip. Before stepping forward into the next move raise the right arm level with the shoulder, place the left hand onto the right shoulder. halfway through the step {left leg level with right leg }, the block is prepared as you step forward into the stance execute the block.
Use the procedure of straightening the lead arm level with the shoulder on all the basic blocks {low block middle block, outer block, and rising block} before moving into the next technique.
>>> Read Next >>>
BREATHING & POWER
Breathing is another important factor overlooked by a beginner. Correct breathing control is a must if a student is to constantly repeat the required blocks punches and kicks that are part of any Taekwondo class or grading. We develop bad breathing patterns by taking short shallow breaths through the top of our chest instead of deep breaths up through the abdomen, before executing the technique breath in deep as the technique is delivered breathe out sharply, repeating the process on each repetition.
The key to power is proper technique and speed, and the key to speed is relaxation. New students tend to tense muscle groups at the wrong time causing one muscle to fight against another which will slow down and weaken the intended block or strike. as well as causing unnecessary fatigue. Shoulders and arms are to be relaxed as techniques are delivered only tightening at the end of the move, then relaxing again in preparation for the next one, taking care not to lockout at the elbow and hyperextend the joint causing injury.
>>> Read Next >>>
KICKING
Taekwondo is renowned for its kicking techniques, which range from the basic front, side and roundhouse {turning} kicks to the more spectacular jumping kicks.
As a beginner kicking high is not important as developing proper technique, some students go for height too soon which leads to loss of balance and weakens the kick. All kicks are at their most effective when thrown from waist height downwards. Kicking involves balance, leg chamber, arm and foot positioning. A newcomer to the Martial Arts would benefit from the practice of these before actually delivering a kick. Balance is essential if the kick is to be powerful, we lose 90% of our balance when we stand on one leg so to be able to kick effectively, practising chambering the leg into position is paramount before any kicks are thrown.
The front kick is used in practically all styles of Martial Art. It can be thrown off the front or back leg – practise the chamber position by first tucking up your lower leg and pointing the knee towards the target, toes pulled back as the striking part is the ball of the foot. When delivering the kick, thrust the hips forward as you push your lower leg out, keeping your arms close to your body, taking care not to lock out and place unnecessary stress on the knee joint.
Roundhouse kick {turning kick} works on basically the same principles as a front kick except the hips are turned sideways instead of facing forwards. Start by tucking your lower leg up, pointing your knee-high, keeping arms close to the body – then turn the foot of the supporting leg outwards (this will turn the hips onto the side). The striking part of the foot can be the top of the ball depending on the target. When turning the support leg rise onto the ball of the foot as this will minimise traction on the floor helping you to turn, but when applying the kick drop the heel down onto the floor to provide more stability.
Sidekick chamber lower leg pivot on support leg until knee of the kicking leg is facing side of the room, with the foot in sidekick position, arms close to the body.
- Front Kick Chamber
- Hips Facing Front
- Roundhouse kick chamber
- Hips turned side on knee-high
- Sidekick chamber
- Hips& knee side on
Time spent in practise of the leg chamber positions will improve balance – a must if a student is to develop powerful kicking techniques.
When kicking take care not to snap out at the knee joint as this will hyperextend the joint causing injury – kicking against pads can minimize the risk of injury.
Spending time on the fundamentals in Martial Arts will enable a student to train harder. Once basics are understood then progression will be made easier. Remember to train slowly at first as the body learns through movement and the correct movement patterns are what we are after – speed and height can be added later.
I hope this article has been of some use – I have tried to keep it as simple as possible. Different instructors have their own ways in the application of techniques, thats fine, the advice above is just the way I train and teach my students.
Written by Jason Ainley North of England Schools of Taekwondo
Other Martial Arts Beginners Are Also Reading
👍 Trending
- Starting With Kickboxing
- Amazon Prime Day 2022 – Best Discounts For Martial Arts Accessories | Training Equipment Under COVID-19
- Martial Arts Protective Gear & Equipment | Black Friday Deals For Training Under COVID-19
- Get A Pro Quality Fight Jersey For MMA Training
- Using Boxing Gloves For Mixed Martial Arts Training
- Quality Fairtex Training Gear
- Why Wearing A Jiu Jitsu Gi Is Important When Training?
- Is Brazilian Jiu Jitsu Right For You?
- Five Equipment Essentials Of MMA Training
- MMA HeadWear And MMA Hats Are A Great Addition To Any Wardrobe
- Get A MMA Fight Jersey From Top Apparel & Clothing Brands
- Productive Training With MMA Training Gear And Martial Arts Training Equipment
- Today’s MMA Shorts And Grappling Shorts Offer Style And Performance
- MMA Training Pads And Proper Sparring Equipment Are Needed When Training MMA
- Jiu Jitsu Pro Gear Is Essential To Training Your Ground Game
- An MMA Mouth Guard Is Essential When Training Or Competing In MMA
- Men’s MMA Shorts And Fight Shorts Are Becoming More Stylish
- Womens MMA Gear & Womens MMA Clothing Becoming More Popular As The Sport Grows
- Using Fight Gear, MMA Gear And MMA Clothing To Train Right And Look Good!
- Definitions Of Various MMA Training Gear And Fighting Gear
- The Largest MMA Organization The UFC Is Now Taking Over MMA Fashion With UFC Clothing And Apparel
- Fairtex Training Gear Is One Of The Most Sought After Gear By MMA Enthusiasts
- Venum Clothing Is Making A Big Impact MMA With Their Unique Venum Fight Shorts
- About MMA Gloves And Where To Find MMA Gear
- MMA Rash Guards And Grappling Rash Guard Have Many Benefits When Training MMA
- Women’s MMA Gear, Clothing & Apparels Guide For Female Fighters!
- How Properly Use A Heavy Bag For Boxing?
- Is Sledgehammer Training Becoming A Key Part For MMA Training
- MMA Rash Guards Offer Extra Protection
- The Benefits Of Using A Free Standing Heavy Bag
- Mma Kickboxing
- Is A Muay Thai Bag Different Than A Boxing Bag?
- Major Advances In Men’s MMA Shorts
- Kickboxing And MMA Training Require Quality MMA Shin Guards
- Optimum MMA Training Begins With Quality MMA Training Gear
- Make Good Decisions When Buying MMA Shorts
- Hayabusa Fightwear, An Industry Leader Trusted By MMA Fighters And Fans Alike
- REIKI JUTSU – A New Perspective On Martial Arts.
- Karate Vs Taekwondo – Which Martial Art?
👍 For Adults
- The Seriousness Of Having A Powerful Fighting Stance
- Martial Arts Protective Gear & Equipment | Black Friday Deals For Training Under COVID-19
- 3 Great Tips To Improve The Power of Your Punches
👍 For Kids
- Building Your Child’s Character By Enrolling Them In Ninjutsu And Other Martial Arts Training
- Best Martial Arts Styles And Actions In 2022 | Exercise Under COVID-19
- How To Choose The Right Martial Arts Club?
👍 Martial Arts Equiptments