When you think about an ice bath you probably would prefer to do anything but that right? You actually are not alone in that train of thought but there are several reasons explaining why so many fighters and trainers alike suggest ice bathing to their customers, and undefined because it does actually work.
It is due to a thing by the name of “cryotherapy” which fundamentally is that art of constricting your blood vessels. This can then stop the tissues from swelling and becoming sore and tender in the muscles.
When you get out of the ice bath, your body gets warm immediately and in doing so it causes the blood supply to return much faster, therefore disposing any waste that may be surrounded inside the muscles as a result of coaching.
There are several techniques of making an ice bath, some utilize a regular bath in their home and just fill it up with cold water and ice cubes and others wish to use ice packs from the freezer.
Many sportsmen wear compression gear or other mma clothing or fight gear and use a barrel and soak in the ice outside then dump it out when they are finished. Now, you need to prepare yourself prior to getting in the ice bath as it undefined be a particularly nice experience at first.
It is ice, so naturally your body will want to reject that cold feeling and make a response to it immediately.
Ease yourself in the bath slowly the 1st time and once you feel the benefits of your ice bathing practices next day, you will keep it up! Many fighters say they use hot coffee or tea just before getting in it to lower the stunning feeling it offloads.
Stay in the bath between fifteen and twenty minutes and no longer to avoid any serious wounds such as hypothermia. Wrap yourself in something warm afterward and luxuriate in a hot cup of soup or oatmeal, your body will thank you for it!
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